The breath is the only system in your body that functions both automatically and manually.
It’s always with you right under your nose, it costs nothing, it’s practical and it works.
Focusing on your breathing brings more awareness into your life and makes everything more awesome.
Reduce stress & anxiety
Like the flick of a switch, focused breathing reduces stress and anxiety instantly.
Improve your focus
Improve your state of mind and capability to make clearer decisions.
Influence your intuition
Switch from 'auto-pilot' to 'conscious-pilot’ at any moment through your breath.
Heighten your awareness
Become more aware of yourself and more open to your surroundings.
Boost your happiness
People who focus on their breathing are generally happier than people who don’t.
Improve your health
Focused breathing benefits your brain, your heart, your cardiovascular system, nervous system and immune system.
Focused breathing can switch your "autonomic" nervous system from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest) within a few breaths.
Improve your relationships
Be more open and accepting of your relationship with yourself and others.
Increase your energy
Focused breathing maximises your oxygen efficiency and increases your energy.
Get some space
Breathing creates space to feel and see things differently. Respond to life rather than react to it.
If you breathe better you sleep better. If you sleep better you do everything better.
Boost performance and recovery
Focused breathing increases your physical ability and recovery time.
Increase body awareness
By breathing out of your mind and into your body, you have more feeling of what’s happening.
Improved mental health
Improve your mental health and navigate challenges more tactfully.
Let your creativity flow through you with your breath.
Legal natural high
Get high on your own supply of happy hormones, such as serotonin and dopamine.
Unlock inner power
Find and harness an inner power you didn’t know was there.
Become more confident with yourself and where you are at in life.