Discover how your breathing influences your direct experience of life from moment to moment.
Feel how your brain, your heart, and your body are affected through your breath. Learn to switch from 'auto-pilot' to 'conscious-pilot' with your breath at any moment and change your mental, emotional, or physical state.
Who’s this for
This workshop is for you if you’d like to:
Reduce stress and anxiety
Increase awareness, focus and clarity on an aspect of your life
Boost your health and happiness
Increase your energy, performance and recovery
“It feels much easier to focus on breathing than it is to try “meditate”. Meditation can sound intimidating to try, fail or learn.” — Nicola Morris
“Now I use breathing as a tool if I’m feeling stressed or disorganised.” — Colburn Rhodes
“Well worth it. It’s absurd that every human being on the planet isn’t doing this every day.” — Seb Gazell
About the facilitator
Scott is a breathwork expert and Certified Wim Hof Instructor who’s passionate about empowering you with simple tools that are always right under your nose. Scott's trained thousands of people of all ages and stages, and organisations of all shapes and sizes. His approach is simple and profoundly effective:
“After working with Scott, life is now breathing around me.” - Sal Hejaz
"Scott has a real calm and depth to him." - Wim Hof
“I am extremely excited at the vision that Scott has for this work and endorse the content and the impact it has wholeheartedly. - Annah Stretton
You will learn:
10+ Different breathing exercises and mindful exercises
How to change your point of view to a 'glass half-full’, rather than 'half-empty' in a few breaths
How breathing influences your heart, your cardiovascular system, your nervous system, and your immune system
Simple tools and concepts that you will have with you for the rest of your life, right under your nose
A 5-breath trick to switch the nervous system from sympathetic (fight or flight) mode, to parasympathetic (rest and digest) mode
Everything’s is backed by solid science, it's simple and effective. There’s nothing herbal, pseudo or 'whoo whoo' involved.
After the workshop you’ll receive:
A PDF explanation of the breathing methods
A 7 Day program to integrate what you’ve learned
Eat light before the workshop.
Bring a notepad and pen if you'd like to take notes.
Wear clothes that are comfortable and warm.
All proceeds go to the Mental Health Foundation.