I am extremely excited at the vision that Scott has for this work and endorse the content and the impact it has wholeheartedly. “Stop, Drop and Breathe” is a winning programme and needs to be delivered across a diverse range of platforms to enable as many people as it can.
I was on the verge of a full blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.
That was a whole lot easier than I thought it would be. Then again, all I was doing was breathing.
Well worth it, it’s absurd that every human being on the planet isn’t doing this every day.
It feels much easier to focus on breathing than it is to try “meditate”. Meditation can sound intimidating to try, fail or learn.
Now I use breathing as a tool if I’m feeling stressed or disorganised.
Now I can feel my breath, I can clear my mind in just one minute!
I’m a beach lifeguard and sometimes I see or deal with things at work which aren’t pleasant. This helps me to detach myself from some of the messed up stuff.
It was great, so so needed, simple but so powerful. You were awesome, great topics, well done.